SOPHIE DRAKE

Dry needling (DN) is used to relieve pain by relaxing trigger points (TPs) caused by musculoskeletal dysfunction. TPs can develop in...

During the Olympics and Paralympics in Rio, you may have seen some brightly coloured tape used on the athletes, which is Kinesio tape!...

Using a foam roller is great to help relax and stretch out your muscles; you can incorporate it into your stretching routine after a...

Before you go skiing, try this ski fit circuit! You should aim to do 3 circuits of the exercise plan below. VMO STRENGTHENING SQUAT With...

If you're self employed taking time off work due to injury can have a devastating financial effect; avoid this by seeing a physical...

Ensuring your glutes (your bum) switch on or fire properly is extremely important in exercise, if they aren’t doing their job they cause...

Whether you've decided to start upping your fitness game or you're getting back into exercise after a break, it's important to look after...